Yielding to job hunting depression has several adverse mental and physical effects. By seeking solutions to this common phenomenon, you’re actively working on your personal well-being.
How do I survive a job search?
- Create a plan. Right from the start it is helpful to create a schedule and a list of goals for your job search.
- Stay current with social media. These days it is wise to use social media to help in your job hunt.
- Learn something new.
- Be patient and stay positive.
The moral of the story is to think of job rejection as a “glass half full” situation. The next opportunity that is awaiting you could be even better than the one you’re moping around about.
Why Job Hunting Depression Happens to the Best of Us
I write actionable interview, career and salary advice. Asking for feedback is always a great idea, but understand that not everyone will be willing to provide feedback. It’s great to know where you could have been more clear in your responses or if your experience was not a great fit for a particular reason. While it may sound odd, it’s always a great idea to reply with thanks, so there’s an opportunity to leave things on a positive note.
The worse thing about phone interviews is that they focus so much on behavioral questions and interpersonal work place scenarios. They never point blank ask what your story is or why you want the job. Being labeled “unemployed” is humiliating because it conjures up imagery that is far from reality.
What to do after job search rejection
By not yielding to job search anxiety, you’re facing your challenges head-on and actively working on your personal well-being. Staying organized will prevent you from feeling overwhelmed with the job search process. It’ll also help you keep all of your priorities and responsibilities in balance.
Well my search for a job begins tomorrow after I've updated my cv….let the depression and rejection begin guys
— Sigyn the Faun 🎃 (@TCIsBestPony) July 6, 2014
Learn how we can resiliently overcome feelings of stress and anxiety lingering from the pandemic. There is always hope for those suffering from job search depression. What’s more, maintaining a positive attitude throughout your job hunt can better your chances of landing your dream gig. A key tip for how to deal with job depression is to maintain perspective. Keep in mind that while your job search may take some time, it won’t last forever. In this instance, it’s hard not to feel hopeless about your job search. Being too hard on yourself can hinder the job search process.
Master The Informational Interview (And How To Land A Referral)
They can provide treatment or refer you to other mental health professionals, depending on the nature of your problems and their complexity. An easy way to do this is to see what the job ads you’re applying to are looking for. The previous step gave you at least five to six depression and job search hours of tasks to focus on. And that means you shouldn’t have much time to dwell on the negative aspects of your job hunt. Remember that no matter the outcome of your job searching and the number of rejections you’ve received, your current situation doesn’t define you.
- Review your résumé, LinkedIn profile, networking strategy and social media postings.
- A survey by the Pew Research Center found that about half of US adults who are looking for a job are pessimisticabout their prospects for future employment.
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- “Remember that a hiring manager will always understand and appreciate you have a job and are juggling things around to make the timing work for everyone,” says Williams.
- But you’ll also limit this time to work on other productive tasks.
- That’s when I started thinking about quitting my job search.